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How To Handle Life After Rehab Near Duluth

June 21, 2024

Going through an inpatient rehab program is a crucial part of your recovery from substance use. However, maintaining sobriety requires a lifelong commitment. What should you do once you exit the supervised environs of rehab to keep on the right path?

You should have an aftercare plan in place to assist you in handling life near Duluth after drug or alcohol rehab. Abide by your plan -- in addition to these suggestions -- to help you stay sober and advance toward your new recovery objectives.

Move Forward With Outpatient Treatment

Professional therapy will help you thrive in life after drug or alcohol rehab near Duluth. Your future care plan needs to include outpatient care at a trusted location. You should continue with therapy. Outpatient addiction and mental health providers have various types of care. You might require a program that calls for you to participate in counseling sessions daily at the start. As your recovery moves forward, you might graduate to a more relaxed therapy schedule that lets you resume your normal life and engage in counseling less frequently.

You could also require medication-assisted treatment at this point of recovery. Some prescription medicines can help minimize nagging cravings and withdrawal symptoms. Supervised administration from your medical provider will help you avoid relapse. You could also require medication to navigate co-occurring mental health complications that push you to consume substances. Addressing the origins of your substance use will give you a better opportunity for long-lasting sobriety.

Form A Support Network

The people you interact with also significantly impact your ability to maintain sobriety in life after rehab near Duluth. Hopefully, you’ve already covered this during inpatient therapy and recognized those who support your sobriety and others who won’t. It can be hard to cut ties with certain acquaintances, but right now, you need to only associate with people who will help you avoid alcohol and drugs. Don’t consort with any person who will entice or coerce you to relapse. Have a plan in place for declining their requests to get together.

Figure out ways to reunite with understanding loved ones. It can be a challenge at first, but staying substance-free will make it worth your while. Family counseling can help you reestablish relationships with those closest to you. Area support meetings and online communities can help you connect with people going through the same thing as you and further bolster your network of support.

Locate A Supportive Place To Call Home

Your environment can tremendously influence your impulse to consume addictive substances. On-site rehab safeguarded you from harmful forces and banned access to drugs or alcohol. So, where will you reside when you depart rehab? Hopefully, you’ll get together with your roommates or family to create a substance-free surrounding in your current dwelling so you may feel at peace there. If some inhabitants make that impossible, consider moving in with other supportive friends or relatives for now. You may also speak with the staff at your rehab center to identify a sober living provider that fits your needs.

Let Us Help You Cope With Life After Rehab In Duluth

Regardless of where you are in your substance use recovery, you are entitled to personalized, compassionate care. The Counseling Center At Duluth is ready to support you. Place a call to 470-444-4194 or complete the form on this page to chat with someone now about drug and alcohol recovery services. We answer right away, regardless of the day or time. Contact us to arrange a free, confidential consultation now.